Cognitive Tools to manage psychological symptoms, increase resilience and self-care during menopause

Looking after our psychological wellbeing during menopause can be challenging. Resilience levels can lower because we are often so busy taking care of everything and everyone around us. This can lead to high levels of stress, which have a negative impact on our ability to manage menopause symptoms. Therefore self-care, kindness and resilience to stress are so important. Having tools to help us manage our psychological, as well as our physical symptoms, increases our capacity take better care of ourselves and others.

This interactive session, delivered by Henpicked: Menopause in the Workplace, and Resilience expert Danny Simmonds of Silver Lining Training, offers top tips and cognitive behavioural tools (CBT). These tools help us manage stress and increase our confidence, so we can thrive and flourish during menopause.

In this session you will gain:

• Insight into how thoughts have a powerful impact on menopause symptoms
• An understanding of the importance of self-care and resilience
• A supportive mindset to help you manage psychological symptoms
• Skills to be flexible and adapt to changing circumstances
• Strategies to cope with feelings of overwhelm, isolation and anxiety
• A greater capacity to support yourself and others effectively
• An opportunity to share experiences and connect with others in a supportive environment

Register in advance for this webinar:
https://us02web.zoom.us/webinar/register/WN_VAem6J27RTaz_400aN19Ew

After registering, you will receive a confirmation email containing information about joining the webinar.