We want to give you the opportunity to take some time for yourselves.

Looking after our mental health during menopause can be challenging. Resilience can be low and dealing with high levels of stress can have a negative impact on our ability to manage symptoms. This is why self-care is so important, so we can support ourselves, as well as others.

This session delivered by Henpicked: Menopause in the Workplace and Danny Simmonds, Director of Silver Lining Training, a Resilience Expert specialising in menopause, offers top tips and techniques, including CBT (cognitive behavioural therapy) tools, for helping you manage stress, so you can thrive and flourish during menopause.
In this session you will gain:
– insight into how thoughts have a powerful impact on menopause symptoms
– increased resilience to stress, anxiety and pressure
– the skills to be flexible and adapt to changing circumstances
– a resilient mindset for managing symptoms of menopause
– improved emotional regulation, confidence and wellbeing
– a greater ability to support yourself and others effectively

Join us for this interactive session ‘Resilience & Self-care Masterclass’

When: Sep 16, 2022 10:00 AM London
Topic: MFA members – Resilience & Self-care Masterclass

Register in advance for this webinar:
https://us02web.zoom.us/webinar/register/WN_LF0RHawiSwWUvYVAv2rOjQ

After registering, you will receive a confirmation email containing information about joining the webinar.