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Resilience & Self-care Masterclass for MFA members

Name: Resilience & Self-care Masterclass for MFA members
Start: 2022-09-16T10:00:00+01:00
End: 2022-09-16T11:30:00+01:00

16 September 2022 @ 10:00 am - 11:30 am

We want to give you the opportunity to take some time for yourselves.

Looking after our mental health during menopause can be challenging. Resilience can be low and dealing with high levels of stress can have a negative impact on our ability to manage symptoms. This is why self-care is so important, so we can support ourselves, as well as others.

This session delivered by Henpicked: Menopause in the Workplace and Danny Simmonds, Director of Silver Lining Training, a Resilience Expert specialising in menopause, offers top tips and techniques, including CBT (cognitive behavioural therapy) tools, for helping you manage stress, so you can thrive and flourish during menopause.
In this session you will gain:
– insight into how thoughts have a powerful impact on menopause symptoms
– increased resilience to stress, anxiety and pressure
– the skills to be flexible and adapt to changing circumstances
– a resilient mindset for managing symptoms of menopause
– improved emotional regulation, confidence and wellbeing
– a greater ability to support yourself and others effectively

Join us for this interactive session ‘Resilience & Self-care Masterclass’

When: Sep 16, 2022 10:00 AM London
Topic: MFA members – Resilience & Self-care Masterclass

After registering, you will receive a confirmation email containing information about joining the webinar.

Details

Date:: 16 September 2022
Time:: 10:00 am - 11:30 am

Add your additional members

If you’re the “lead user” for your organisation, you can add and remove access to membership content for additional members in your organisation.

The lead user is normally the person that signed up for membership on behalf of your organisation.

Go to “My account“ > Click “Subscriptions” and select your subscription > Click “…” > Click “Sub Accounts”

If you don’t see the “Sub Accounts” option, you are not the lead user for your organisation. If this is incorrect or it needs to be changed, please contact membersupport@henpicked.net

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