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SUMMARY:Masterclass - How to Boost Your Energy & Stop Feeling Tired All the Time
DESCRIPTION:A WellWellWell Nutrition Workshop by Jackie Lynch  \nHave you lost your va va voom? If you feel tired all the time\, you’re not alone – 1 in 5 GP appointments are related to low energy and fatigue. It’s common to assume this is due to your age or your life stage\, but whether you’re 29 or 69\, simple changes to your diet and lifestyle can make a world of difference to how you feel. \nThe session will include: \nRegistered nutritional therapist Jackie Lynch leads this workshop for anyone who doesn’t want to take their lack of energy lying down. She will help you to understand how your body produces energy; the diet and lifestyle factors that can disrupt the process; the role of hormones in energy; and what practical strategies you can put in place to help resolve your personal energy weak points. \n\nHow the body produces energy and the role of nutrition in this process\nEnergy quizzes to help you identify the different types of fatigue\nAn in-depth view of the key nutrients that support energy\nThe biochemical\, food and lifestyle factors that can impact energy\nHow to create energy-boosting meals and snacks\nA brief overview of post-viral fatigue and ‘long Covid’\nQ&A\n\nRegister below for the joining link \nhttps://events.teams.microsoft.com/event/80bc5b17-6c31-4524-be2d-aa7ed41b714d@aaf41ac9-209c-4031-85b3-d85242d882d2
URL:https://membership.henpicked.net/event/masterclass-how-to-boost-your-energy-stop-feeling-tired-all-the-time/
LOCATION:Online\, United Kingdom
CATEGORIES:Menopause Friendly Specialist masterclasses,Menstruation Friendly Specialist Masterclasses
ATTACH;FMTTYPE=image/png:https://membership.henpicked.net/wp-content/uploads/2024/03/Boost-your-energy-masterclass.png
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