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SUMMARY:Masterclass - Menopause\, Movement and Exercise
DESCRIPTION:For those wanting to understand how movement and exercise during can have a huge impact on managing symptoms\, how someone feels and their long-term health. \nDelivered by Henpicked: Menopause in the Workplace and exercise and movement trainer (Sally Bolton – Eat\, Train\, Love) specialising in menopause\, this menopause\, movement and exercise masterclass offers practical advice and top tips on what can help ease menopause symptoms and support long-term health. \nThis session covers: \n\nOverview on key facts about menopause – ages/stages/symptoms\nWhat’s happening to the body physically during menopause\nThe evidence around how exercise and movement can support menopause\nTypes of exercise and benefits of each during menopause\nExercise that will support you to prepare for menopause\nWhat gets in the way of exercising\nTop tips for getting started\n\nRegister here for the joining link \nhttps://events.teams.microsoft.com/event/4da3c2b4-c3d8-4933-9b46-0bbbbd8ddcb7@aaf41ac9-209c-4031-85b3-d85242d882d2
URL:https://membership.henpicked.net/event/masterclass-menopause-movement-and-exercise/
LOCATION:Online\, United Kingdom
CATEGORIES:Menopause Friendly Specialist masterclasses
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