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SUMMARY:Menopause & Weight Management Workshop
DESCRIPTION:Overview:  \nMenopause is a time of major transition for the body and can affect us in unexpected ways. Shifts in hormones like oestrogen\, insulin\, cortisol\, and ghrelin can affect metabolism\, appetite\, and where your body stores fat. But with the right strategies\, weight gain doesn’t have to be inevitable. \nThis workshop gives you the tools to understand your body and to make nutrition choices that really work\, without resorting to fad diets or extreme restrictions. \n  \nWhat You’ll Take Away:  \n\nHormones in action: How insulin\, glucagon\, cortisol\, and ghrelin influence appetite\, cravings\, and energy.\nSmart portioning & macronutrient balance: Practical guidance on protein\, fat\, and carbs to support satiety\, improve muscle tone\, and boost metabolism.\nEvidence-based strategies that stick: From balanced meals to mindful eating and lifestyle tweaks that fit into a busy workday.\nIntermittent fasting – does it work for you? Clear\, practical pros and cons.\nEveryday tools for success: Stress management\, sleep\, and movement hacks that make a difference.\n\n  \nBiography \nJackie Lynch is the founder of the award-winning WellWellWell nutrition clinic where she specialises in women’s health and the menopause. She is the host of the popular diet & lifestyle podcast The Happy Menopause\, which was shortlisted the 2024 International Women’s Podcast Awards. \nHer best-selling book\, The Happy Menopause: Smart Nutrition to Help You Flourish was highly commended in the Wellbeing Book category at Health & Wellbeing Awards. Her new book\, The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body is out now. \nJackie is a BANT Registered Nutritionist® and a Registered Nutritional Therapist\, CNHC. She is also a Fellow of the British Association for Nutrition & Lifestyle Medicine and an Affiliate Member of the British Menopause Society. \nPlease follow this link to register: \n\n\n\n\n\n\nhttps://events.teams.microsoft.com/event/8ac59923-f9a9-4f9a-b44c-0caf754620bd@aaf41ac9-209c-4031-85b3-d85242d882d2
URL:https://membership.henpicked.net/event/menopause-weight-management-workshop/
LOCATION:Online\, United Kingdom
CATEGORIES:Menopause Friendly Specialist masterclasses
ATTACH;FMTTYPE=image/png:https://membership.henpicked.net/wp-content/uploads/2026/01/Menopause-Weight-Loss.png
ORGANIZER;CN="Menopause Friendly Membership":MAILTO:membersupport@henpicked.net
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