Contraception and Menstrual Health: Understanding your choices and deciding what’s right for you There is a lot of choice around contraception, but we often stick with what we know and what we understand, often without much information. There are risks and benefits that may change over time so Informed choice is important and there are […]
The recent increased focus on menopause and its impact has raised awareness of the essential role that female hormones play through this transition, in particular the impact of the fluctuation and ultimate decline in oestrogen levels through the menopause. This conversation has also prompted much wider conversations around menstruation and menstrual health and the impact […]
It is estimated that 1 in 10 women and those assigned female at birth are currently living with endometriosis. Endometriosis can affect someone from puberty to menopause, although the impact may be felt for life. The aim of this session is to enable you to understand what endometriosis is and understand how this may affect […]
Adenomyosis is estimated to affect at least 1 in 10 females and those assigned female at birth of reproductive age worldwide. Adenomyosis can have a significant impact on all aspects of life, including work. The aim of this session is to enable you to understand what adenomyosis is and understand how this may affect people, […]
Premenstrual Dysphoric Disorder (PMDD) is a condition that affects some people who menstruate. It is a severe form of premenstrual syndrome (PMS) that causes significant physical, emotional, and psychological symptoms […]
Up to two in three women and those assigned female at birth will develop fibroids at some point in their reproductive years. While some may have no symptoms, for some […]
Attracting, retaining and developing young talent: why menstruation support matters
How can we better attract, retain and develop young talent – and why does menstrual health support play such a crucial role?
It is estimated that 1 in 10 women and those assigned female at birth are currently living with PCOS. The aim of this session is to enable you to understand what PCOS is and understand how this may affect people, symptoms that can be experienced and different ways to manage these. Learn how to manage […]
The average age of reaching menopause is 45-55 years old but it can happen earlier. Some may go through menopause before the age of 40. This can happen for a variety of reasons. In this session we will explore: why people may be going through menopause earlier Premature Ovarian Insufficiency (POI) Surgery such as hysterectomy […]
Whether your organisation is menopause-friendly, menstruation-friendly or both, you’re already committed to creating a more inclusive, supportive workplace. With International Women’s Day 2026 approaching, this joint menopause and menstruation session is designed to help you make the most of your membership and the resources available to you. We’ll look at how you can confidently weave […]
This Masterclass supports members with early thinking and planning for Menstrual Health Day. We’ll introduce the purpose and value of the day, explore themes that resonate with colleagues and look at examples of activity that organisations have found meaningful and achievable. Members will leave with ideas and approaches they can take back into their workplace […]
This Masterclass explores the relationship between menopause, menstrual health and mental wellbeing, creating space for members to reflect on how hormonal changes can affect mood, concentration, confidence and energy at work. We’ll discuss real experiences, the kinds of challenges colleagues may face and the small adjustments or conversations that can make a meaningful difference to […]
