For those wanting to understand how movement and exercise during can have a huge impact on managing symptoms, how someone feels and their long-term health. Delivered by Henpicked: Menopause in the Workplace and exercise and movement trainer (Sally Bolton – Eat, Train, Love) specialising in menopause, this menopause, movement and exercise masterclass offers practical advice and […]

With cancer treatment often triggering menopause, 40% of women and those assigned female at birth under 40 and 70%-90% over 40 enter permanent menopause as a result of their treatment. Many say that navigating menopause after cancer feels harder than chemotherapy, radiotherapy, and surgery altogether. We are delighted to be joined by Rachel Bowman, Director […]

Looking after our wellbeing during menopause can be challenging; we are likely to be experiencing busy periods in our lives, managing fluctuating hormones and caring for other people around us […]

The conversation around menopause has prompted a conversation around male hormonal health, in particular the role of testosterone in men’s health and the impact of its decline as people age. […]

For those wanting to understand how movement and exercise during menopause can have a huge impact on managing symptoms, how someone feels and their long-term health. Delivered by Henpicked: Menopause […]

About this workshop With the forthcoming Employment Rights Bill expected to make Menopause Action Plans a requirement for larger employers by 2027, many organisations are asking the same questions: What […]

Menopause Action Plans – Member Workshop 2 Building understanding, shaping ideas About this workshop Following the success of our first member workshop we’re continuing the conversation. With the Employment Rights […]

Overview:  Menopause is a time of major transition for the body and can affect us in unexpected ways. Shifts in hormones like oestrogen, insulin, cortisol, and ghrelin can affect metabolism, appetite, and where your body stores fat. But with the right strategies, weight gain doesn’t have to be inevitable. This workshop gives you the tools […]