Menopause & Weight Management Workshop
Overview: Menopause is a time of major transition for the body and can affect us in unexpected ways. Shifts in hormones like oestrogen, insulin, cortisol, and ghrelin can affect metabolism, […]
Overview: Menopause is a time of major transition for the body and can affect us in unexpected ways. Shifts in hormones like oestrogen, insulin, cortisol, and ghrelin can affect metabolism, […]
Part of the Menopause Friendly Playbook Masterclass Series This Masterclass explores how culture forms the foundation of being menopause friendly. We’ll look at how organisations are creating openness through leadership visibility, supportive networks, lived experience stories and day-to-day conversation. Members will leave with practical insight they can take back to help strengthen cultural awareness and […]
Part of the Menopause Friendly Playbook Masterclass Series This Masterclass explores how supportive policies and everyday practices can help colleagues feel understood and confident in seeking help. We’ll look at […]
This Masterclass explores the relationship between menopause, menstrual health and mental wellbeing, creating space for members to reflect on how hormonal changes can affect mood, concentration, confidence and energy at work. We’ll discuss real experiences, the kinds of challenges colleagues may face and the small adjustments or conversations that can make a meaningful difference to […]
Join us for an informative session designed to help you understand the critical link between menopause and bone health and what this means for people in your organisation. As hormones decline during perimenopause and menopause into post menopause, the risk of bone loss, osteopenia and osteoporosis increases. In this session, we’ll explore why bone health […]
Part of the Menopause Friendly Playbook Masterclass Series This Masterclass explores how organisations approach menopause training in a way that builds confidence and supports sustained change. We’ll look at the types of learning that meet different needs - from manager briefings to colleague awareness sessions - and explore how lived experience, storytelling and open Q&A […]
Every September, we come together to celebrate the fantastic work our members are doing to support menopause and menstruation in the workplace. If you’re thinking about entering this year’s Menopause […]