This Masterclass explores how self-advocacy can support colleagues who are navigating menstrual health challenges at work. We’ll look at what self-advocacy means in an organisational context and how understanding the signs, language and confidence-building steps can help colleagues seek support earlier and have clearer conversations. The session provides members with practical insight they can take […]

This Masterclass supports members with early thinking and planning for Menstrual Health Day. We’ll introduce the purpose and value of the day, explore themes that resonate with colleagues and look at examples of activity that organisations have found meaningful and achievable. Members will leave with ideas and approaches they can take back into their workplace […]

This Masterclass introduces the key lifestyle factors that can influence menstrual wellbeing, including sleep, nutrition, movement and stress. We’ll explore how small, sustainable shifts can make a meaningful difference to comfort and balance, and look at the kinds of conversations and awareness-building that can help colleagues feel more supported. Members will leave with insight they […]