The menopause is being talked about more than ever, gradually decreasing the stigma and highlighting that support is often vital for those whose symptoms are challenging. But what is also important is that men are a part of that conversation, as it indirectly impacts men as partners, colleagues and friends. A little awareness goes a […]
The impact of the menopause transition on neurodiverse women, in particular those with ADHD (Attention Deficit Hyperactivity Disorder) or autism is an important topic right now. ADHD affects 3-4% of people, autism 1 in 100. Some people are diagnosed in childhood, others as adults. Either way, going through menopause with ADHD or autism can be […]
A WellWellWell Nutrition Workshop by Jackie Lynch Have you lost your va va voom? If you feel tired all the time, you’re not alone – 1 in 5 GP appointments are related to low energy and fatigue. It’s common to assume this is due to your age or your life stage, but whether you’re 29 […]
For those wanting to understand how movement and exercise during can have a huge impact on managing symptoms, how someone feels and their long-term health. Delivered by Henpicked: Menopause in the Workplace and exercise and movement trainer (Sally Bolton – Eat, Train, Love) specialising in menopause, this menopause, movement and exercise masterclass offers practical advice and […]
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