A WellWellWell Nutrition Workshop by Jackie Lynch Have you lost your va va voom? If you feel tired all the time, you’re not alone – 1 in 5 GP appointments are related to low energy and fatigue. It’s common to assume this is due to your age or your life stage, but whether you’re 29 […]
For those wanting to understand how movement and exercise during can have a huge impact on managing symptoms, how someone feels and their long-term health. Delivered by Henpicked: Menopause in the Workplace and exercise and movement trainer (Sally Bolton – Eat, Train, Love) specialising in menopause, this menopause, movement and exercise masterclass offers practical advice and […]
With cancer treatment often triggering menopause, 40% of women and those assigned female at birth under 40 and 70%-90% over 40 enter permanent menopause as a result of their treatment. Many say that navigating menopause after cancer feels harder than chemotherapy, radiotherapy, and surgery altogether. We are delighted to be joined by Rachel Bowman, Director […]
This session is for organisations to understand the importance of supporting people post menopause and the proactive steps they can take to promote bone health. Understanding postmenopausal health Postmenopause is a significant phase in life, marked by the end of menstrual cycles and a decrease in oestrogen levels. This hormonal change can lead to various […]
Looking after our wellbeing during menopause can be challenging; we are likely to be experiencing busy periods in our lives, managing fluctuating hormones and caring for other people around us too. This often means we place ourselves last, without time to explore the positive impact that mindset and self- care can have. Having tools and […]
The conversation around menopause has prompted a conversation around male hormonal health, in particular the role of testosterone in men’s health and the impact of its decline as people age. In this interactive and informative workshop, we are joined by men’s health specialist doctor, Dr Ed Rainbow from the Centre for Men’s Health. This session […]
For those wanting to understand how movement and exercise during menopause can have a huge impact on managing symptoms, how someone feels and their long-term health. Delivered by Henpicked: Menopause in the Workplace and exercise and movement trainer (Sally Bolton – Eat, Train, Love) specialising in menopause, this menopause, movement and exercise masterclass offers practical advice […]
About this workshop With the forthcoming Employment Rights Bill expected to make Menopause Action Plans a requirement for larger employers by 2027, many organisations are asking the same questions: What is known so far about what action plans should include? What isn’t yet defined and how can we prepare in the meantime? How can we […]
Menopause Action Plans – Member Workshop 2 Building understanding, shaping ideas About this workshop Following the success of our first member workshop we’re continuing the conversation. With the Employment Rights Bill expected to make Menopause Action Plans a requirement for larger employers by 2027, many organisations are beginning to explore what this could mean in […]
Whether your organisation is menopause-friendly, menstruation-friendly or both, you’re already committed to creating a more inclusive, supportive workplace. With International Women’s Day 2026 approaching, this joint menopause and menstruation session is designed to help you make the most of your membership and the resources available to you. We’ll look at how you can confidently weave […]
Overview: Menopause is a time of major transition for the body and can affect us in unexpected ways. Shifts in hormones like oestrogen, insulin, cortisol, and ghrelin can affect metabolism, appetite, and where your body stores fat. But with the right strategies, weight gain doesn’t have to be inevitable. This workshop gives you the tools […]
Part of the Menopause Friendly Playbook Masterclass Series This Masterclass explores how culture forms the foundation of being menopause friendly. We’ll look at how organisations are creating openness through leadership visibility, supportive networks, lived experience stories and day-to-day conversation. Members will leave with practical insight they can take back to help strengthen cultural awareness and […]
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